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Relationships are at the core of human connection.
We all have relationships, and our relationships comes in all different shapes and sizes. There is definitely no one size fits all model. But the one common element amongst our relationships is conflict. For some the conflict might be minuscule and for others, the conflict may be so evident that you are wondering if it is all worth it.
Shutting down, threatening to leave or pretending you don’t care isn’t going to help solve the problem either.
We all seek meaningful relationships. We all crave the desire to be liked and to feel good and when we feel that our relationships aren’t providing this we start to overthink and get caught up in all of our thoughts. Those thoughts though aren’t helping us achieve what we want – they are just highlighting everything we don’t want. So why are we paying attention to them? Why are we giving them any oxygen at all?
Because, until now, you didn’t know any better.
Stop and think about the good times in a relationship. The times when you were feeling good and things were good. You were communicating well, you were bringing out the best in each other – this is what we want to focus on – this is what we want to recreate.
